Dr. Thaddeus Gala, DC
Do exercise, but don’t overdo it! Moving and getting enough exercise is an important part of an anti-inflammatory lifestyle, but there are some definite do’s and don’ts when it comes to physical activity, especially for individuals with specific conditions. In general, when you are feeling under the weather, do analyze your symptoms first and don’t […]
According to the HeartMD Institute, “Stress is a weapon of mass destruction. You have to prevent it from destroying you.” With 18% of adults in America experiencing excessive worry, the potential for destruction is real. If you want to live a long healthy life, managing stress is a must. But worrying about worrying can cause […]
Children who spend too much time inside have nearsightedness and the one consistent factor for prevention is how much time they are outdoors. If being outside prevents myopia, imagine, what else it can do for you? Have you ever had “cabin fever?” The feeling that if you do not get out of the four walls […]
Living longer does not always mean additional years of declining. In fact, those that live to 100 do not have more health conditions, but fewer. According to the Director of the Institute for Aging Research at the Albert Einstein College of Medicine, Nir Barzilai, centenarians are like a bottle of fine wine – better with […]
It’s getting hot in America and it is directly related to inflammatory conditions like diabetes, arthritis, and leaky gut syndrome! Mercola states that allergies, Alzheimer’s, anemia, congestive heart failure, stroke, multiple sclerosis, gall bladder disease and more are affected by inflammation. This ongoing slow burn can be aggravated by how we eat. According to the […]
By Melonie Jorgensen, Wellness Program Director for Dr. Thad Gala So often clients talk to me about the trouble they are having with getting a good night’s sleep. I want to share today what the current literature is saying about the importance of sleep. In addition I will offer you some tips and tricks to […]