Dr. Thaddeus Gala, DC
Do exercise, but don’t overdo it! Moving and getting enough exercise is an important part of an anti-inflammatory lifestyle, but there are some definite do’s and don’ts when it comes to physical activity, especially for individuals with specific conditions. In general, when you are feeling under the weather, do analyze your symptoms first and don’t […]
Did you know that medical science did not really start investigating minor injuries until 1980 and what causes aches can still be a mystery? You don’t necessarily ache because you are growing older. In fact, many people mistakenly believe that age means infirmary or multiple painful conditions. Many activities and conditions can cause aches. But […]
Living longer does not always mean additional years of declining. In fact, those that live to 100 do not have more health conditions, but fewer. According to the Director of the Institute for Aging Research at the Albert Einstein College of Medicine, Nir Barzilai, centenarians are like a bottle of fine wine – better with […]
DNA damage is a real concern. In fact, we all have DNA damage but certain activities and diseases wreak more havoc on our genetic molecules. Our cells can only keep up for so long. But a discovery by an International team at UNSW School of Medical Sciences and Harvard Medical School has revealed how living […]