For a vegetarian twist, omit ground meat and double the mushrooms. If you don’t have bell peppers on hand, take a large zucchini, slice lengthwise, and hollow out some of the flesh with a spoon. This filling also makes an excellent breakfast the next morning served with scrambled eggs. Stuffed Peppers Ingredients: 6-8 large Green […]
“At any given time, about only 20 percent of people needing to change an unhealthy behavior are actually prepared and ready to do so,” says Dr. Janice M. Prochaska who is the CEO of Pro-Change Behavior Systems. There are stages of change and many emotions that accompany what stage of change you are in. According […]
It is the season where colds, viruses and bugs may get the better of you and keep you home sick. It seems that colder temperatures prohibit the immune system from responding adequately due to a reduction in antiviral signals. How do you address the inflammation in your body when you are ill? The truth is […]
How you breathe affects how you feel. Quick, sudden, shallow breaths can bring on anxiety and panic while long, deep, slow breaths can engender feelings of relaxation. Over time, breathing patterns can also influence posture and how you carry yourself. Shallow breathing encourages limited rib cage movement and tight neck muscles. Consistent mouth breathing can […]
Nothing heals better than classic chicken soup. Make a large batch and freeze for those long winter nights or give to a friend who may be under the weather. Simple Chicken Soup Ingredients: 4 Chicken Breasts, quartered 4 tablespoons Herb Mix 1 Onion, quartered 1 Bay Leaf 2 Carrots 1/2 teaspoon whole Peppercorns 4 stalks […]
Jingle Bells, Jingle Bells, laughing all the way. All those smells and holiday treats, wonder what I weigh? The average American gains between five to eight pounds from Thanksgiving through the end of the year. This does not mean that when the holidays come around that you cannot partake in socializing and some special treats. […]
Shrimp cooks up in a flash and is an excellent option for those busy weeknights. Keep a bag of frozen shrimp on hand as a quick way to add protein to a number of dishes Shrimp Skillet with Sautéed Garlic Spinach Spinach: 1 tablespoon Coconut Oil 2 cloves of Garlic, minced 8 ounces fresh Spinach, […]
It takes 21 days for a rat to become chronically stressed. How long does it take you? What if you have been operating in a state of chronic stress? Would you even notice after a while? According to Helpguide.org, a resource for mental and emotional health, to assess yourself, you need to look at four […]
Spaghetti Squash becomes a versatile filling for many dishes and is a great alternative to pasta. To preheat the squash for easier cutting, poke a few holes with a knife and microwave for about 4 minutes per pound. Spaghetti Squash Ingredients: 1 medium size Yellow Spaghetti Squash 1 tablespoon Coconut Oil Directions: 1. Preheat oven […]
Whip these up for your next brunch gathering for an impressive, easy grain-free scone. Lemon Blueberry Scones Ingredients: 3 cups Almond Flour 1 teaspoon Baking Soda 1/8 teaspoon salt substitute Zest of 1 Lemon 2 Omega-3 Eggs 2 tablespoons Honey 2 tablespoons fresh Lemon Juice 3/4 cup fresh Blueberries Directions: 1. Preheat oven to 325°F. […]