Shrimp cooks up in a flash and is an excellent option for those busy weeknights. Keep a bag of frozen shrimp on hand as a quick way to add protein to a number of dishes Shrimp Skillet with Sautéed Garlic Spinach Spinach: 1 tablespoon Coconut Oil 2 cloves of Garlic, minced 8 ounces fresh Spinach, […]
It takes 21 days for a rat to become chronically stressed. How long does it take you? What if you have been operating in a state of chronic stress? Would you even notice after a while? According to Helpguide.org, a resource for mental and emotional health, to assess yourself, you need to look at four […]
Spaghetti Squash becomes a versatile filling for many dishes and is a great alternative to pasta. To preheat the squash for easier cutting, poke a few holes with a knife and microwave for about 4 minutes per pound. Spaghetti Squash Ingredients: 1 medium size Yellow Spaghetti Squash 1 tablespoon Coconut Oil Directions: 1. Preheat oven […]
On Halloween, 4% of yearly candy consumption is consumed by Americans or 3.4 pounds of candy per person! Frightening! It is also scary to think about how poor nutritional and lifestyle choices have contributed to the obesity epidemic and rise in chronic medical conditions in the United States. But what are the habits that are […]
We may think that a new car or more money in our savings account is what lights up our world, but is that true? A study in the Proceedings of the National Academy of Sciences of the United States of America explains that a “time famine” may be wreaking havoc on our happiness quotient. As […]
-A child must taste something a minimum of nine times before they will “like” it. -People will not eat as much food if it is served on a red plate. -Temperature, texture, and odor affect how a food tastes to each person. – Approximately 15% of adults have a taste disorder. -Along with sweet and […]
Your brain can become inflamed, like your body can. But not quite in the same way. The brain has something called the “blood brain barrier” to limit toxins and substances from entering. It does an amazing job of only allowing important nutrients to get in, but after injury and damage even this relatively reliable barrier […]
When life gets chaotic or like a turbulent roller coaster ride of change, what is your first reaction? Do you look for ways to stabilize your life, have racing thoughts, or do you breathe and turn inward to focus? Stress itself is not dangerous, but our belief about what it can do to us, can […]
In 2012, half of all Americans took at least one supplement according to Harvard Health Publications – 114 million individuals back then. It is likely a lot more today. Herbs, amino acids, vitamins, minerals and enzymes are all “supplements” according to the Federal Drug Administration (FDA). And they come in many forms – drops, tablets, […]
Do exercise, but don’t overdo it! Moving and getting enough exercise is an important part of an anti-inflammatory lifestyle, but there are some definite do’s and don’ts when it comes to physical activity, especially for individuals with specific conditions. In general, when you are feeling under the weather, do analyze your symptoms first and don’t […]