Next time game day rolls around, serve your hungry fans this zesty and creamy dip that is loaded with fiery goodness. Spicy Buffalo Chicken Dip Ingredients: 1 1/2 pounds Chicken Breast 1 1/2 tablespoons Lemon Juice 1 1/2 teaspoons Garlic, minced 1 1/2 teaspoons Mustard 1 Egg Yolk 1 cup Olive Oil 3/4 cup Frank’s […]
Buffalo is a nice change to our everyday ground beef while still keeping the amount of fat in check. If time allows, simmer the sauce for at least one hour and serve over raw or gently steamed zucchini spiral noodles. Buffalo Meatballs Meatballs: 2 pounds Ground Buffalo or other lean ground meat 2 Omega-3 Eggs […]
Traditionally coated in bread crumbs and then deep fried, we spin this protein packed dish into a healthy grab-n-go meal. Serve on top of a bed of mixed greens. Scotch Eggs Ingredients: 6 hard-boiled Omega-3 Eggs, peeled 1 pound Ground Turkey 10-12 ounces of uncooked Breakfast Sausage (from Healthy Living Guide recipe) 1 tablespoon Coconut […]
Nutty, chewy, and deliciously soft, these cookies whip up in no time. Freeze up a batch and take them with you on your next road trip. Almond Butter Cookies Ingredients: 4 Omega-3 Eggs 1/2 cup Honey 1 cup Almond Butter 5 drops Stevia 1/2 teaspoon Lemon Juice 1/2 cup Walnuts, chopped 1/2 cup sifted Coconut […]
Do you have the Winter Blues? 16% of people in the United States do according to Psychology Today. Other experts argue that the public overestimates the seasonal doldrums because people dislike winter weather. Seasonal Affective Disorder is a depressive condition occurring seasonally, but annually, that affects women and young people the most. According to Helpguide.org, […]
For a vegetarian twist, omit ground meat and double the mushrooms. If you don’t have bell peppers on hand, take a large zucchini, slice lengthwise, and hollow out some of the flesh with a spoon. This filling also makes an excellent breakfast the next morning served with scrambled eggs. Stuffed Peppers Ingredients: 6-8 large Green […]
“At any given time, about only 20 percent of people needing to change an unhealthy behavior are actually prepared and ready to do so,” says Dr. Janice M. Prochaska who is the CEO of Pro-Change Behavior Systems. There are stages of change and many emotions that accompany what stage of change you are in. According […]
It is the season where colds, viruses and bugs may get the better of you and keep you home sick. It seems that colder temperatures prohibit the immune system from responding adequately due to a reduction in antiviral signals. How do you address the inflammation in your body when you are ill? The truth is […]
How you breathe affects how you feel. Quick, sudden, shallow breaths can bring on anxiety and panic while long, deep, slow breaths can engender feelings of relaxation. Over time, breathing patterns can also influence posture and how you carry yourself. Shallow breathing encourages limited rib cage movement and tight neck muscles. Consistent mouth breathing can […]
Nothing heals better than classic chicken soup. Make a large batch and freeze for those long winter nights or give to a friend who may be under the weather. Simple Chicken Soup Ingredients: 4 Chicken Breasts, quartered 4 tablespoons Herb Mix 1 Onion, quartered 1 Bay Leaf 2 Carrots 1/2 teaspoon whole Peppercorns 4 stalks […]