Dr. Thaddeus Gala, DC
Fresh Peach Sorbet Serves 4 Ingredients: 5 medium ripe peaches (about 4 cups) 2 tablespoons raw honey 1/4 cup unsweetened vanilla almond milk 2 teaspoons of lemon zest Directions: Remove the pits from the peaches and then roughly dice into 1” cubes. Transfer them to a freezer bag or freezer-safe container then place them in […]
Roasted Cauliflower Hummus Serves 4 -6 Ingredients: 1 head of cauliflower cut into florets 1/3 cup of olive oil, divided 1 clove of garlic, peeled juice of 2 lemons 1/2 – 1 teaspoon of salt substitute, to taste Directions: Preheat oven to 425 degrees. Toss cauliflower florets with 1 tablespoon of olive oil and a […]
Chili Chicken Thighs Serves 4 Ingredients: 2 lbs. boneless chicken thighs 1 Tbsp. organic extra virgin olive oil 1 Tbsp. chili powder Pepper and salt substitute to taste Fresh cilantro for garnish Directions: Preheat oven to 375 degrees. Place chicken thighs on a sheet pan. Drizzle with olive oil onto chicken thighs and turn to […]
Kale is a versatile and nutrient dense green. We love that it cooks up in a flash and is just as delicious served raw, as in this avocado and kale slaw. Next time, try swapping your lettuce for kale for a fun spin on a traditional salad. Avocado and Kale Slaw Ingredients: 6 cups Kale, […]
Try these alternatives: swap the cauliflower for shredded broccoli or kale, or omit the olives for hearts of palm. Cauliflower Olive Salad Serves 4 Ingredients: 1/2 head Cauliflower, broken into small florets 1/2 cup Red Onion, diced 1 can sliced ripe Olives, drained and rinsed 1/2 cup fresh Parsley, chopped 1/4 cup Lemon Juice 1/4 […]
Excellent served hot or cold, use this salad as your next filling for stuffed peppers, wrapped up in lettuce cups, or served over cauliflower rice. Cajun Chicken Salad Ingredients: 2 Chicken Breasts, skinless 1 teaspoon Cajun Seasoning (see recipe below) 1 Sweet Red Pepper, cut into small strips 1 Green Pepper, cut into small strips […]
Snickerdoodles Ingredients: 2 Tbsps Coconut Oil 1/4 cup Maple Syrup 1 Omega 3 Egg 1 1/2 tsp Vanilla 2 cups Almond Meal Flour 1 tsp Baking Powder 1/4 tsp Himalayan Salt 2 tsp Cinnamon 2 Tbsps Coconut Sugar Directions: 1. Preheat oven to 350°F. 2. Blend together oil, maple syrup, eggs, and vanilla. Combine almond […]
Spiced Pumpkin Pie Pecan Pie Crust: 2 cups Raw Pecans 1/4 tsp Salt Substitute 1/4 tsp Powdered Stevia 1 tsp Honey 5 Tbsp melted Coconut Oil 2 Tbsp Water Pumpkin Pie Filling: 1 1/2 cup Pumpkin Puree (not pumpkin pie filling) 1 cup canned Coconut Milk (full fat) 2 large Omega-3 Eggs, beaten 1 Tbsp […]
Let leftovers cool, then refrigerate or freeze for later use. Delicious served with your favorite salsa. Breakfast Egg Cups with Leeks and Fresh Dill Serves 6 Ingredients: 2 tablespoons Coconut Oil 2 medium Leeks, trimmed, halved lengthwise, and cut crosswise into thin half moons 2 cloves of Garlic, finely chopped 10 Omega-3 Eggs, beat well 1/2 […]
Is it pie? Is it quiche? Who knows, but it’s delicious! Top with avocado slices and fresh salsa and call it a winner. Cumin Spiced Zucchini Pie Serves 6 3 Zucchinis 1 teaspoon Cumin 1 teaspoon Chili Powder 1/2 teaspoon Garlic Powder 1/2 cup Almond Meal Juice of 1 Lime (about 2 tablespoons) 6 Omega-3 […]