This meal is very versatile. Try enjoying on a chilly morning in place of the traditional breakfast. It also can be warmed up and taken to work in a thermos when you want to enjoy a hot mid-day treat. It freezes easily and can quickly be warmed up for a quick meal on a busy day. […]
Portobellos are a great vessel for carrying this savory stuffing of crab and fresh herbs. Crab Stuffed Portobello Mushrooms Serves 2 4 Portobello Mushrooms 1 cup Crabmeat (canned okay) 2 Shallots, minced 1/4 cup fresh Parsley, chopped + more for garnish 1/2 teaspoon Salt Substitute and Pepper + extra for topping 1 Omega-3 Egg, beaten […]
As the air gets crisper the richness of this stew hits the spot. The flavors continue to deepen, so this make perfect lefovers Crockpot Beef Stew with Vegetables Servings: 8 Ingredients: 1 large onion, coarsely chopped 3 rutabagas, peeled and cubed (about 1 inch cubes) 3 carrots, medium sliced 2 cups celery stalks cut into 1 […]
Tri-Colored Salad Ingredients: 1 pound fresh Zucchini, sliced thinly length-wise with vegetable peeler Salt Substitute 1 tablespoon Coconut Oil 2 cloves of Garlic, crushed 1 pound ripe Roma or Grape Tomatoes, seeded and diced 3/4 cup Black Olives, sliced and rinsed 10-12 large Basil Leaves, thinly sliced 1/4 cup Extra Virgin Olive Oil 3 tablespoons […]
Everybody loves artichoke dip. Now feel good about serving your family this healthy, dairy free, creamy appetizer. Try swapping artichokes for caramelized onions and omit spinach for a french onion version. These tasty chips beat any classic french fry and are healthy to boot. Pair with the artichoke dip and feel good about digging in. […]
Snickerdoodles Ingredients: 2 Tbsps Coconut Oil 1/4 cup Maple Syrup 1 Omega 3 Egg 1 1/2 tsp Vanilla 2 cups Almond Meal Flour 1 tsp Baking Powder 1/4 tsp Himalayan Salt 2 tsp Cinnamon 2 Tbsps Coconut Sugar Directions: 1. Preheat oven to 350°F. 2. Blend together oil, maple syrup, eggs, and vanilla. Combine almond […]
Cauliflower’s versatility shines in this healthy alternative to mashed potatoes. It is loaded with nutrients, packed with flavor, and satisfies with every bite. Mashed Garlic Cauliflower Serves 4-6 1½ heads of Cauliflower 1/4 medium Yellow Onion, finely chopped 2 Tbsp Coconut Oil 8 Cloves Garlic, whole 3-4 Sprigs Fresh Thyme 1 tsp Salt Substitute Directions […]
Spiced Pumpkin Pie Pecan Pie Crust: 2 cups Raw Pecans 1/4 tsp Salt Substitute 1/4 tsp Powdered Stevia 1 tsp Honey 5 Tbsp melted Coconut Oil 2 Tbsp Water Pumpkin Pie Filling: 1 1/2 cup Pumpkin Puree (not pumpkin pie filling) 1 cup canned Coconut Milk (full fat) 2 large Omega-3 Eggs, beaten 1 Tbsp […]
Coconut Thai Butternut Squash Soup Serves 4-6 Ingredients: 4 cups Butternut Squash, cooked-find in frozen section 4 tablespoons Coconut Oil 1/2 cup Yellow Onion, chopped 4 cloves of Garlic, minced 2 teaspoons fresh Ginger, grated, or 1 teaspoon ground 1 teaspoon Red Curry Paste 4 cups Low Sodium Chicken Broth 1 cup Coconut Milk 1 […]
Halloween is coming up next week, and avoiding sugary candies can be difficult. They can be very tempting not just because they taste good but because they are interwoven with traditional celebrations that many of us have enjoyed for years. Try these chocolate covered nuts as a healthier choice. Keep them in the refrigerator or […]