This is a great dish to make at the end of the week when you need to clean out the refrigerator. Throw in any variety of vegetables and don’t forget to include those leafy greens like spinach, kale, or rainbow chard. Meat and Veggie Frittata Ingredients:  1 tablespoon Coconut Oil 10 Omega-3 Eggs 2 tablespoons […]

This light and refreshing dinner is so quick to prepare and grills up fast. Double the Avocado Green Salsa and use throughout the week as a dip, spread, or dressing. Grilled Scallops with Cucumber, Cherry Tomatoes, and Avocado Green Salsa Serves 4 Ingredients:  1 1/2 pounds large Sea Scallops (about 20) 3 tablespoons Coconut Oil […]

It’s that time of year!  Tomatoes are ripening on the vine and your garden is full!  With this recipe the aromas alone are enough to entice the whole neighborhood over when you grill up these tomatoes! Use a spatula with care when flipping.  These are excellent the next day on top of a salad. Garlic […]

Grain free and delicious, these pancakes will be a new staple in your breakfast routine. Pancakes Serves 2 Ingredients 2 Eggs 2 Tablespoons  Coconut Oil, melted- divided 2 Tbsp Coconut Milk 5 Drops Stevia 2 Tbsp Coconut Flour 1/8 tsp Baking Powder Directions -Blend together liquid ingredients. -Combine coconut flour and baking powder and mix […]

Creamy and so satisfying! If you’re pressed for time, swap out fresh tomatoes for two cans of low sodium Italian stewed tomatoes, and you’ll have dinner ready in less than 20 minutes! Tomato and Fresh Basil Soup Serves 4 Ingredients: 6 tablespoons Coconut Oil 1 Onion, chopped 1 Carrot, chopped 1 pound Ripe Tomatoes, seeded […]

This is delicious served over Creamy Mashed Cauliflower or Steamed Spinach. Feel free to experiment with other vegetables depending on the season: onions, asparagus, eggplant, colored peppers, etc. Easy Baked Marinated Chicken with Vegetables Serves 4 Ingredients: 4 Chicken Breast halves ½ cup Apple Cider Vinegar ¼ cup Lemon Juice ¼ cup Coconut Aminos ¼ […]

The epitome of summer is in the taste of this classic cold summer soup. Use the freshest ingredients found at your local market and savor the divine simplicity that nature’s gift has to offer. Summer Gazpacho Serves 6 Ingredients:  3 pounds ripe summer Heirloom Tomatoes, seeded 2 stalks of Celery, chopped 1 small Zucchini, chopped […]

Grilled Skirt Steak Servings: 2-4 Ingredients:  1 pound Skirt Steak 1/4 cup Coconut Aminos 4 tablespoons Green Onions, chopped 2 tablespoons Water 2 tablespoons Honey 1 tablespoon Olive Oil 2 teaspoons fresh Ginger, chopped 1/2 teaspoon Black Pepper Directions: Combine coconut aminos, green onions, water, honey, olive oil, ginger, and black pepper in a food […]

This easy snack is not only tasty, it’s healthy for you! Kale is a nutritional powerhouse. In addition to the nutrients that help with eyesight and heart health, kale chips contain a variety of other important nutrients. In 1 cup of kale chips, you’ll consume 134 percent of your daily vitamin C needs to support immune […]