Nutty, chewy, and deliciously soft, these cookies whip up in no time. Freeze up a batch and take them with you on your next road trip. Almond Butter Cookies Ingredients: 4 Omega-3 Eggs 1/2 cup Honey 1 cup Almond Butter 5 drops Stevia 1/2 teaspoon Lemon Juice 1/2 cup Walnuts, chopped 1/2 cup sifted Coconut […]
You’ll never miss your grains again with cauliflower rice! For a twist, try adding big flavor ingredients like chopped fresh herbs, coconut flakes, or roasted red peppers. Cauliflower Rice Ingredients: 1 large head Cauliflower 2 tablespoons Coconut Oil 1/2 teaspoon Salt Substitute, optional Directions: 1. Wash and cut up cauliflower into medium pieces. Discard leaves […]
You might have heard of heavy metal poisoning or heavy metal toxicity, which is caused by exposure to toxic metals, but did you also know that simply chewing your food could be exposing you to toxic Mercury? If you have a silver filling or amalgam, every time you chew it could be releasing Mercury vapors into […]
One of the most important things to remember while adopting a new lifestyle is to be patient with your changes. It is possible to push yourself too hard and end up overextending yourself. It happens to us all; sometimes we make a goal or a commitment that we can’t keep. However, we need to find […]
This delicate white fish pairs beautifully with the flavors of the Mediterranean. Tilapia or Pollock work nicely too, in place of cod. Alaskan Cod with Mediterranean Sauce Ingredients: 1 tablespoon Coconut Oil 3 medium cloves of Garlic, chopped 1/2 cup Dry White Wine 1 1/2 cups Grape Tomatoes, halved (quartered if large) 1 cup Low […]
To serve, feel free to dilute with up to half water. The stronger the better! This tea will keep in a refrigerator for several days. Ginger Green Tea Ingredients: 1/2 pound fresh Ginger 5 Green Tea Bags Large 64 ounce jar Directions: 1. Chop ginger, no need to peel, and add to a large saucepan. […]
We all know that it is impossible to prepare 100% of your meals in advance, but just because you aren’t preparing your own food, it doesn’t mean that you need to break your diet. We use food as a way to celebrate and come together, which is not something you should avoid. You can easily […]
Next time game day rolls around, serve your hungry fans this zesty and creamy dip that is loaded with fiery goodness. Spicy Buffalo Chicken Dip Ingredients: 1 1/2 pounds Chicken Breast 1 1/2 tablespoons Lemon Juice 1 1/2 teaspoons Garlic, minced 1 1/2 teaspoons Mustard 1 Egg Yolk 1 cup Olive Oil 3/4 cup Frank’s […]
Buffalo is a nice change to our everyday ground beef while still keeping the amount of fat in check. If time allows, simmer the sauce for at least one hour and serve over raw or gently steamed zucchini spiral noodles. Buffalo Meatballs Meatballs: 2 pounds Ground Buffalo or other lean ground meat 2 Omega-3 Eggs […]
Traditionally coated in bread crumbs and then deep fried, we spin this protein packed dish into a healthy grab-n-go meal. Serve on top of a bed of mixed greens. Scotch Eggs Ingredients: 6 hard-boiled Omega-3 Eggs, peeled 1 pound Ground Turkey 10-12 ounces of uncooked Breakfast Sausage (from Healthy Living Guide recipe) 1 tablespoon Coconut […]